Meet Coach Em
My mission is to empower people to build their self-confidence across all areas of life. I support clients to challenge their limiting beliefs and take charge of their fitness, nutrition and body image. My passion is helping people live by their values and reach a place where they appreciate their body for all the incredible things it enables them to achieve, while worrying infinitely less about how it looks.
Get to know Coach Em
My teens and 20s were spent bed-bound with a chronic illness. As part of the journey to regain my independence, I signed up to a gym and dabbled with group classes. Years later, I started lifting weights and paying attention to nutrition. Lifting and fuelling myself for performance has been transformational – it’s made me physically strong in a way I never dreamt possible, and that has positively impacted all areas of my life. Getting my nutrition education has helped me challenge common narratives that still hold so many people back, and help my clients thrive.
"When you say 'I'll be happy when...', you'll be happy never"
Loves:
Seeing people evolve into the best version of themselves
Coaching superpower:
Championing people to own their space in and out of the gym
Favourite food:
Pizza… washed down with a French Martini or two for good measure!
What do our
Strong Humans
say about us?
I f**king love training with you! It has been invaluable, incredible and you are the best and most supportive coach.
What do our
Strong Humans
say about us?
What do our
Strong Humans
say about us?
What do our
Strong Humans
say about us?
Coach Em's articles
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