The Science behind hunger cues
When we work out, our body’s metabolism increases, and we burn calories. Our body’s glycogen stores get depleted, and our body starts to use stored fat for energy. After exercise, our body continues to burn calories and fat to recover and restore glycogen stores. This process causes a change in our body’s hunger cues, and we may experience increased appetite or hunger pangs.
Understanding your body’s hunger signals
It is essential to listen to your body’s hunger signals and respond accordingly. Hunger signals can manifest in different ways, such as stomach growling, lightheadedness, and fatigue. It is crucial to identify these signals and respond appropriately.
Eating the right foods after exercise
The foods you eat after exercise can significantly impact how your body responds to hunger cues. It is recommended to eat a combination of protein and carbohydrates to help your body recover and replenish glycogen stores. Some examples of post-workout meals include a chicken salad with quinoa, Greek yogurt with berries, or a turkey and cranberry sandwich. Additionally, it may be recommended to avoid or limit foods high in fat after exercise as they can slow down the body’s recovery process. However, this is only really a concern if you’re training multiple times in a day.
Staying hydrated
Staying hydrated is vital to help manage hunger cues after exercise. Dehydration can cause an increase in hunger pangs and lead to overeating. It is recommended to drink plenty of water before, during, and after exercise to stay hydrated.
Conclusion
Understanding hunger cues after exercise is an essential aspect of maintaining a healthy lifestyle. By listening to your body’s signals and staying hydrated, you can manage hunger cues much more efficiently. Remember to give your body the necessary nutrients and time to recover after exercise, and you will see the benefits of a healthy and active lifestyle.
Coach Sameet
